“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
CrossFit is for ANYONE!!! Age and limitations are NOT a factor. You can do this! All workouts will be modified for beginners based on their current fitness level. If you have limitations, we program to adapt. It’s that simple. We teach the movements and make sure you know how to do them each and every class. You just have to get here!