Monday

Warm-Up
Row 500m
30 KB Swings
3 x Barbell Complex 1

Power Clean and Jerk
5 x 1+2 (1 PC, then 2 J)
50-70% of 1RM Jerk

Snatch Balance –
3@50% 1RM Snatch
3@60%
3@70%
2 x 2 @75%

Overhead Squat (from rack)
5 x 5 Building Heavy

WOD:
10 Min AMRAP
5 Pull Ups
10 Push Press – 115/75
15 Box Jumps – 24/20