Hang Clean and Open Prep

Main Class
A. Warm-Up
10 min
10 Shoulder Press
10 Upright Row
10 Back Squat
10 RDL

B. Strength
Hang Clean: 5 x 2, 70-85%
Front Squat: 5-2-2-2, building from last time, should be closing in on heaviest 2-rep Front Squat you’ve ever done

C. WOD:
15-12-9-6-3
Front Squat (from floor) 185/125
Pull Ups

D. Post-WOD
Tabata Hollow Rocks/AbMat Sit Ups