2015-05-13 19.02.49
Run 600m together
Partner WOD 1:
6 min AMRAP
Partner 1 runs 100m
while
Partner 2 completes AMRAP Wall Ball
Partner WOD 2:
6 min AMRAP
Partner 1 runs 200m
while
Partner 2 completes AMRAP Burpee Box Jumps
Partner WOD 3:
6 min AMRAP
Partner 1 runs 200m
while
Partner 2 completes AMRAP Squat Clean Thrursters – 135/95
Partner WOD 4:
6 min
Partner 1 run 100m
while
Partner 2 completes AMRAP Pull ups
Score for your team is total reps across all workouts