CrossFit On Track – CrossFit

Today, we’re doing squat therapy. If you don’t know what that is, but feel like your squats could or somehow SHOULD be better, get your butt through the door.

Warm-up

Warm-up (No Measure)

10 min x

Row 200m

15 KB Swings

10 Walking Lunges

5 Inch Worms

Weightlifting

Squat Therapy (Varies)

Your specially designed exercise components for improving squat form

Metcon

Metcon (Time)

5 Rounds

30 Wall Ball

20 Hang Power Clean – 95/65

10 Burpees Over Bar