On Track CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

7 Air Squats

5 Burpees

3 Box Jumps

+

3 Rounds

3 Deadlift

3 Hang Power Clean

3 Front Squat

3 Push Jerk

Weightlifting

Back Squat (4 x 8 @ 60% +5% per set)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP (3-person team)

Squat Clean and Jerk

– 1 pt: 50%

– 2 pt: 65%

– 3 pt: 80%

Metcon (Time)

For Time:

Share the Load

50 Front Squat – 185/135

30 Synchro Burpees

40 Front Squat

20 Synchro Burpees

30 Front Squat

10 Synchro Burpees

Run 800m as a Team