On Track CrossFit, On Track CrossFit – CrossFit

Power Clean (3 x 7; touch and go, all sets HEAVIER than 10-rep)

Deadlift (Pyramid scheme)

8 @ 45%

6 @ 55%

5 @ 65%

3 @ 75%

2 x 2 @80%

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

+1 Clean and Jerk – 185/125
each rounds, increase the reps of clean and jerk by 1