On Track CrossFit – CrossFit

Weightlifting

Power Snatch (6 Reps EMOM x 10 @ 70% Repping wt)

Thruster (12 sec AMRAP EMOM x 10 @ 95/65)

Back Squat (8 x 3 @ 80% 1RM)

Metcon (Time)

21-15-9

Deadlift @ 225/155

Box Jump