On Track CrossFit – CrossFit

Push Jerk (2 rep Jerk; build EMOM until fail)

Handstand Push-ups (15 sec AMRAP EMOM x 8)

Metcon (AMRAP – Reps)

EMOM x 8

30 sec AMRAP Bar-Facing Burpee

30 sec rest

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP; partner wod

Full Round Relay

15 Ring Rows

15 Push Ups

15 Air Squats

– OR –

10 Muscle Ups

30 Pistols