On Track CrossFit – CrossFit

Weightlifting

Power Clean to Overhead (10 reps E2minOM x 6 at 70% repping weight)

Toes-To-Bar (Max reps unbroken x3; full rest between sets )

Front Squat (10 x 3 @ 82.5-85%; 1 set every 90 sec)

Metcon (Time)

5 Rounds for Time

15 Thrusters – 95/65

15 Burpees Over Bar