On Track CrossFit – Team Training

Clean and Jerk (Build to a heavy single)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

3-5 Muscle Ups (please indicate your reps in comments)

15 Burpees to Rings

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

25-ft Front Rack Walking Lunge w/ DB

12 Hang Clean to Overhead w/ DB

9 Burpees w/ DB