On Track CrossFit – CrossFit

Chest-To-Bar Pull-ups (12 sec AMRAP every 30 sec x 8)

Metcon (AMRAP – Rounds)

EMOM x 10

min 1:

7 Power Snatch – 75/55

30 Double Unders

min 2:

12 Box Jumps

9 Air Squats

6 Burpees

Metcon (AMRAP – Reps)

Partner WOD:

6 min AMRAP

full-round relay

10 Box Step Up to Press w/ DBs

+

6 min AMRAP

full-round relay

10 Hang Squat Clean Thruster w/ DBs

+

6 min AMRAP

full-round relay

10 Burpee to Clean w/ DBs