CrossFit On Track – CrossFit

Metcon (No Measure)

4 min Stations, 2 x through

A) Row/AirDyne/Run

B) 4 min AMRAP, easy pace

5 Burpee

10 Box Jumps

15 Air Squats

C) 4 min AMRAP, medium pace

30 Double Unders

20 AbMat Sit Ups

10 American KB Swings

D) EMOM x 4

3 Snatch or Clean and Jerk at a challenging weight

E) Rest 4 min