CrossFit On Track – CrossFit

Metcon (Weight)

Pick One:

A) EMOM x 12

2 Squat Clean and Jerk

Build every 2 sets

B) Build to a heavy single Clean and Jerk in 12 minutesw

Metcon (Time)

For Time:

150-120-90-60-30

Double Unders

50-40-30-20-10

Wall Ball

30-24-18-12-6

Toes to Bar