CrossFit On Track – CrossFit

Metcon (No Measure)

Sprint Series:

10 min x

15 cal AirDyne Sprint

30 Double Unders or 15 Air Squats

Rest 60 sec

10 min x

15 Thrusters – 55/35

10 Burpee Box Jump Overs

Rest 60 sec

10 min x

15 Cal Row Sprint

15 Wall Ball

Rest 1 min