CrossFit On Track – CrossFit

Metcon (No Measure)

Skill: Double Unders or Muscle Ups (pick One)

4 min Stations, 2 times through

A) 4 min Row or Run

B) 4 min AMRAP

15 empty bar thrusters

15 Ring Rows

C) 4 min AMRAP

50ft Walking Lunge (Optional DB Overhead)

10 Burpees

D) 4 min AMRAP

10/10 DB Step Up (Optional DB in hands)

10 Toes to Bar