CrossFit On Track – CrossFit

Metcon (AMRAP – Reps)

Every 2 min x 18 min

1st 2 min:

30 C2b OR Pull Ups

AMRAP Burpees with time remaining

2nd 2 min:

30 HSPU

AMRAP Burpees with time remaining

3rd 2 min:

30 GHD Sit Ups

AMRAP Burpees with time remaining

score is total burpees