05/15/2017

CrossFit On Track – CrossFit

Weightlifting

Squat Clean (Build to a heavy single)

Metcon

Metcon (AMRAP – Reps)

Max effort HSPU
Set 1: Max effort unbroken HSPU

Rest 2 minutes and repeat

Rest 1 minute and repeat

Score is total reps across all sets

Metcon (Time)

30 Squat Cleans @ 70% 1 RM (before program started)

By | 2017-05-15T07:01:03+00:00 May 14th, 2017|Workouts|Comments Off on 05/15/2017