05/16/2017

CrossFit On Track – CrossFit

Overhead Squat (Build to a heavy single)

Cindy-Belle (Time)

10 Rounds for Time:

3 Snatch – 135/95

5 Pull Ups

10 Push Ups

15 Air Squats

Toes-To-Bar (Max Reps)

Max Reps Unbroken

rest 2 min

Max Reps Unbroken

rest 1 min

Max Reps Unbroken

By | 2017-05-15T23:26:42+00:00 May 15th, 2017|Workouts|Comments Off on 05/16/2017