CrossFit On Track – CrossFit

Metcon (Time)

Partner WOD:

10 Rounds

share the load

20 Wall Ball

200 m Run

60 Double Unders

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

Full-Round Relay

7 min AMRAP

7 Burpee Box Jump Overs

14 Push Ups

Metcon (Time)

Partner WOD:


Synchro Bar-Facing Burpee

Synchro Toes to Bar

By | 2017-05-17T23:01:27+00:00 May 17th, 2017|Workouts|Comments Off on 05/18/2017