05/19/2017

CrossFit On Track – CrossFit

Snatch (Build to 1RM)

Metcon (Time)

For Time

Run 800m

21 Deadlift – 225/155

Run 600m

15 Deadlift

Run 400 m

9 Deadlift

Run 200m

Muscle-ups (Max Reps, rest 2 min, Max Reps, rest 1 min, Max rp)

By | 2017-05-18T23:01:27+00:00 May 18th, 2017|Workouts|Comments Off on 05/19/2017