CrossFit On Track – CrossFit

Metcon (Time)

For Time

42-30-18

Strict HSPU (share the load)

21-15-9

Partner Deadlift – 3 45s on a girl side, 4 45s on a guy side

Metcon (AMRAP – Reps)

8 min AMRAP

Share the Load

+10 KB Overhead Squat

+30 Double Unders