CrossFit On Track – CrossFit

Metcon (Time)

For Time:

0-10 min

5 Rounds

15 Wall Ball

15 Burpees

10-20 min

5 Rounds

5 Thrusters – 135/85

10 Bar-Facing Burpees

20-30 min

10 Rounds

5 Power Clean

5 Front Squat

5 Push Press

30-Finish

10-20-30-40-50

Overhead Walking Lunge – 45/25#

AbMat Sit Up