CrossFit On Track – CrossFit

Janelle Hell (AMRAP – Rounds and Reps)

Jan-Hell

3 Rounds

15 Toes to Bar

10 Burpee Box Jump Overs

5 Squat Snatch – 95/65

+

3 Rounds

12 TTB

8 BBJOs

4 Sq Sn – 135/95

+

3 Rounds

9 TTB

6 BBJOs

3 Sq Sn – 185/135

+

3 Rounds

6 TTB

4 BBJOs

3 Sq Sn – 225/155
Lots of rules, come to class to learn how to scale and how the workout breaks off for folks who are not able to finish rounds