07/17/2017

CrossFit On Track – CrossFit

Metcon (Time)

For Time (16 min Cap)

15 Bar-Facing Burpees

5 Hang Squat Clean – 135/85

12 Bar-Facing Burpees

4 Hang Squat Clean – 185/125

9 Bar-Facing Burpees

3 Hang Squat Clean – 225/145

6 Bar-Facing Burpees

2 Hang Squat Clean – 255/165

3 Bar-Facing Burpees

1 Hang Squat Clean – 275/175

By | 2017-07-16T21:41:46+00:00 July 16th, 2017|Workouts|Comments Off on 07/17/2017