07/27/2017

CrossFit On Track – CrossFit

Metcon (Time)

3 rounds

8 power snatch (115/75)

15 pull-ups

7 min. time cap

No more than 50% 1 RM Power Snatch

Metcon (Time)

3 rounds

7 hang squat clean (115/75)

10 OH squat

7 min. time cap

Same weight as WOD 1

Metcon (Time)

4 rounds

10 Am. KB Swing (55/35)

8 TTB

6 HSPU

By | 2017-07-27T05:50:13+00:00 July 26th, 2017|Workouts|Comments Off on 07/27/2017