08/04/2017

CrossFit On Track – CrossFit

Metcon (Time)

12-9-6-9-12

Power snatch – 95/65

C2B pull up

Metcon (Time)

30 wall ball

30 OH walking lunge w/med ball

30 burpees

30 OH walking lunge

30 wall ball

Metcon (Time)

3 rounds for time

200m run

15 HSPU

20 toes to bar

Clean and Jerk (8 min to establish 1RM)

By | 2017-08-04T04:57:48+00:00 August 3rd, 2017|Workouts|Comments Off on 08/04/2017