08/08/2017

CrossFit On Track – CrossFit

Squat Clean Elizabeth (Time)

21-15-9

Squat Clean 135/95

Ring Dip

Metcon (Time)

50 pull-ups

40 S2OH 135/95

30 TTB

20 Burpee box jump

10 OH Squat 135/95

By | 2017-08-08T04:44:46+00:00 August 7th, 2017|Workouts|Comments Off on 08/08/2017