09/06/2017

CrossFit On Track – CrossFit

Power Clean (Build to a heavy single)

Metcon (AMRAP – Reps)

EMOM x 10

30 Double Unders

AMRAP Power Clean – 135/95

score – total power cleans

By | 2017-09-11T12:12:42+00:00 September 5th, 2017|Workouts|Comments Off on 09/06/2017