CrossFit On Track – CrossFit

Hang Cleaning CIndy (AMRAP – Rounds and Reps)

Rx:

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

+1 Hang Squat Clean – 185/125

Scaled:

20 min AMRAP

5 Banded Strict Pull Ups

10 Push Ups from Knees

15 Air Squats

+1 Hang Squat Clean – 60-70% of 1RM Clean

RX+:

20 min AMRAP

5 Muscle Ups

10 Handstand Push Ups

15 Air Squats

+1 Hang Squat Clean – 225/155