CrossFit On Track – CrossFit

Weighted Pull-ups (Heavy 3-rep)

Pull-ups (Max Reps x 2 or 3 w/ 90-120 sec rest)

Advanced does C2B

Beginners wokr on strict Pull Ups for sets of 5

Pull-ups (15 sec AMRAP EMOM x 7)

Beginners: Ring Rows

Rx: Pull Ups

Advanced: C2B

– Post worst round

Metcon (Time)

21-18-15-12-9-6-3

Wall Ball

American KB Swing – 70/55