CrossFit On Track – CrossFit

Back Squat (5 x 5 @ 90% of 5RM)

Deadlift (1 x 5 @ 90% of 5RM)

Shoulder Press (5 x 5 AHAP)

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Pull Ups

10 Push Ups