CrossFit On Track – CrossFit

Metcon

PARTNER WOD!

Metcon (Time)

5 rounds each (full round relay)

100′ Sandbag carry

100′ Reverse Sled Drag

200′ Shuttle Sprint

100′ Reverse Sled Drag

Metcon (Time)

5 rounds each (full round relay)

15 Cal Row

9 burpee box jump overs

6 Clean & Jerk 135/95

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

SHARE THE LOAD!

50 Thrusters 65/45

40 Thrusters 95/65

30 Thrusters 135/95

20 Thrusters 155/105

10 Thrusters 185/125