CrossFit On Track – CrossFit

Double-under skill practice!

Metcon (AMRAP – Rounds and Reps)

7 min. AMRAP

15 Pull-ups (C2B = RX+)

50 Double-unders

Metcon (AMRAP – Rounds and Reps)

7 min. AMRAP

5 bar-facing burpees

10 shoulder to OH – 115/75

15 Deadlift – 115/75