CrossFit On Track – CrossFit

Overhead Squat (Find 3 RM)

Deadlift (Find 5 RM)

Metcon (No Measure)

EMOM x 14

Odd: 12 burpee box jump over

Even: Pick a set length of Double-unders

Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP

10 squat clean

5 S2OH

Rd 1: 95/65

2: 135/95

3: 185/135

4: 225/175

5: 275/175

6: 315/205

7: 335/225

Metcon (No Measure)

TAIL PIPE!

12 minute AMRAP

20 hollow-rocks

30-60 sec HS Hold