CrossFit On Track – CrossFit

Conditioning

Metcon (AMRAP – Rounds)

EMOM x 10

9 HSPU

6 C2B pull-ups

3 DL @ 225/155

Score is total completed rounds out of 10 possible

Metcon

Metcon (Time)

3 rounds for time

20 strict pull-ups

50 push-ups

70 lateral hops over barbell (8 inches)

Metcon (Time)

TAIL PIPE!

3 rounds w/partner

250m Row w/partner holding KB in front rack position