CrossFit On Track – CrossFit

Weightlifting

Back Squat (15 minutes to find 10 rep-max)

Deadlift (1×5; heavier than last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP

25′ walking lunge w/DBs

12 DB football burpees

25′ walking lunge w/DBs

12 DB thrusters