CrossFit On Track – CrossFit

Conditioning

Metcon (AMRAP – Rounds)

EMOM x 10

7 Jerk 155/105

5 bar-facing burpees

Score completed rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min. AMRAP

+3 rep ladder

Power clean 135/95

Ring dips

Post-WOD

Metcon (Time)

4 rounds

15 TRX pikes

w/partner in static front-rack barbell hold