CrossFit On Track – CrossFit

Conditioning

Metcon (AMRAP – Rounds)

EMOM x 10

5 power snatch 95/65

7 C2B pull-ups

Score completed rounds

Metcon

Metcon (AMRAP – Reps)

5 min. AMRAP

OH squat 135/95

At the top of every minute do 30 double unders or 30 singles

Score completed OH squats

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

20 DB snatch

10 ring rows