CrossFit On Track – CrossFit

Weightlifting

Deadlift (1 set every 2 minutes – record LAST set)

3×7 @ 60%

2×5 @ 70%

1×3 @ 80%

1x amrap @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

8 DB snatch (left arm)

25′ DB OH walking lunge (left arm)

8 DB snatch (right arm)

25′ DB OH walking lunge (right arm)

30 TTB (15 bar muscle-ups = RX+)
5 feet = 1 rep (25′ = 5 reps)