CrossFit On Track – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

28 min – Share the load

1000m row

50 thrusters 45/35

30 pull-ups

Post-WOD

Metcon (No Measure)

Optional post-wod

MOBILITY!

Tonight is the WATCH PARTY! Tomorrow is the Open WOD – no more exercise…just be ready.