CrossFit On Track – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Rounds

3 Snatch

20 Med Ball Clean

3 Snatch

15 Toes to Bar

3 Snatch

10 Cal Row

3 Snatch

5 Bar Facing Burpee

Each round the weight increases

With time remaining AMRAP Double Unders

1 95/55

2 135/75

3 165/95

4 195/115

5 225/135