CrossFit On Track – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP – 5 Rounds

3 Snatch

20 Med Ball Clean

3 Snatch

15 Toes to Bar

3 Snatch

10 Cal Row

3 Snatch

5 Bar Facing Burpee
Weight increases each round

AMRAP double unders with time remaining

Snatch weights

1 95/55

2 135/75

3 165/95

4 195/115

5 225/135