CrossFit On Track – CrossFit

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Metcon (AMRAP – Rounds)

EMOM x 12

40 sec Row

20 sec Rest

EMOM x 6

40 sec Bar-Facing Burpees

20 sec Rest

EMOM x 6

40 sec Wall Ball

20 sec Rest

Metcon (AMRAP – Rounds)

EMOM x 16

Min 1: 1 Round of Cindy

Min 2: 8 Burpee Box Jump Overs

Min 3: 20 DB Snatch

Min 4: 1-2 Legless Rope Climb (or w/ legs)