CrossFit On Track – CrossFit

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Metcon (AMRAP – Rounds)

EMOM x 12

40 sec Row/20 sec rest; target HR as before

EMOM x 12

Min 1: 1 Round of Cindy

Min 2: 10-12 Bar-Facing Burpees

Min 3: 50 Double Unders

– In any given round, discontinue activity whether or not you’re done with 15 seconds left

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

400m Run

15 Toes to Bar

12 Deadlift @ 225/155