CrossFit On Track – CrossFit

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Snatch (10 x 1; building AHAP)

Snatch Balance (5-5-3-3-1-1)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12/12 Step Ups w/ DB Overhead

15 Deadlift – 165/105#

Metcon (No Measure)

Accessory Work:

Strict Toes to Bar – 4 x 6-12

Overhead Squat – 4 x 6-8; medium weight

Rowing intervals – 3 x 500m Sprint; 2 min rest