CrossFit On Track – CrossFit

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Handstand Push-ups (EMOM x 10)

Power Clean (5 Reps EMOM x 10 @70%)

Metcon (AMRAP – Rounds)

15 min AMRAP

21-15-9

Shoulder to Overhead – 135/95

Back Squat – 135/95

(both from the floor)

+

w/ remaining time

EMOM

5 Front Squat @ 225/155

score is rounds of FSqt successfully completed