CrossFit On Track – CrossFit

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Muscle-ups (1-5 reps EMOM x 10)

Ring Dips (3-5 rep for max difficulty)

Clean (1 Rep EMOM x 10, building OR 12 min to build 1RM)

Squat Clean Elizabeth (Time)

21-15-9

Squat Clean 135/95

Ring Dip