CrossFit On Track – CrossFit

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Back Squat (Build to 5RM)

Deadlift (Build to a 5Rm)

Overhead Squat (Build to a 5RM)

Snatch Balance (Build to a 2RM)

Deadlift (Duild to a heavy 3-rep Dead Stop Deadlift)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Push Press – 135/95

7 Front Squat

9 Evil Wheel