CrossFit On Track – CrossFit

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Metcon (No Measure)

Running Clock! ON TRACK BAY BAY!

A: 0-15 min.

Partner switches AMRAP

Partner 1 -> Row 20 cal

Partner 2 -> 100m sled sprint

…then switch

B: 15-30 min.

Partner switches AMRAP

Partner 1

50m OH Walk w/KB (55/35) in left

50m OH Walk w/KB (55/35) in right

Partner 2

20 burpees

…then switch

C: 30-40 min.

Partner switch

Partner 1

10 clean&Jerk 135/95

Partner 2

2 rope climb

…then switch

D: 40+ min.

Accumulate 250′ of HS walk (cap @ 10 min.)

OR

8 min. AMRAP

3 wall walks

30 sec. HS Hold

60 sec. Plank